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The 2-Minute Rule For hanuman

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One. Begin by getting a handful of deep breaths and concentrating your interest on The bottom of one's spine, wherever the main chakra (Muladhara) is situated. As you inhale, think about Electrical power flowing up from the earth and into your root chakra. Standing out while in the large pantheon https://www.instagram.com/tantramantraaurvigyaan/
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