Struggling with heavy periods? Discover which foods can worsen excessive bleeding and discomfort. This guide from Chennai PCOS Clinic reveals key dietary changes to alleviate symptoms, promote hormonal balance, and support overall menstrual health.Get practical advice on what to avoid and what to eat for a smoother cycle and improved well-being. https://chennaipcosclinic.com/things-to-avoid-during-periods-food-to-get-a-heavy-period/