Ten Like white desk sugar, fructose is rather high carb and not keto-friendly in the slightest degree. The identical goes for “normal” sugars like honey or maple syrup. To lose weight, you usually need to have to produce a calorie deficit amongst the energy you try to eat as well https://low-carb-diet91727.bloginwi.com/67187532/the-keto-diet-podcasts-diaries